Integrative Trauma and Attachment work to promote well-being

When we have experienced trauma, it is very difficult to manage our emotions because trauma is a sensory experience that leaves scars on the body and the brain. As such, we carry it wth us and it affects our everyday lives, sometimes, without knowing.

Traumatic experiences are very hard to articulate with words and can leave the person feeling powerless, terrorized and as such, it becomes hard to keep on living an enjoyable life, sometimes years after the event. Often, trauma symptoms are perceived as a result of something else than trauma.

This lack of knowledge and awareness around trauma in our society means that a lot of people are walking around with immense pain.

I am here to help you 

navigate through that.

Creating and holding a safe space with compassion and non-judgement where you can feel supported and cared for is key. 

The therapeutic process helps to heal psychological wounds created by traumatic events and/or insecure attachment by offering a space where heartfelt connection can be created. Offering a space where expression of needs and feelings are welcomed can help with feeling empowered and in control which is a key element lost in traumatic situations and/or other difficult life experiences. When we live a success in self-regulation, it is very powerful in the healing process. 

I am not here to heal you, I am here to guide you through your own healing.